Eat Healthy to Combat Stress: Fight Stress With Healthy Eating

The term ‘stress’ can be described as the reaction of the body and mind to every day’s tensions and

Positive Mental Health

Definitions of ‘well-being’ often include the term prosperous along with happy and healthy. Dr Happy has something new to

Natural Healthcare Options: Taking Charge of Your Health

No doubt about it, healthcare options can be confusing, expensive and downright hard to manage. The one thing that

Walk and Bike for Health: Easy Exercise Programs Target Physical Activity

A national non-profit organization, America on the Move, wants us to think of September as STEPtember. Dedicated to helping

Lunch Hour Fitness: How to Get a Healthy Body in Your Lunch Break

“Lunchtimes are an ideal time for a workout,” says personal trainer Patsy White. “It’s hard to work up the